Lettuce, red leaf, raw

per 100 gram

Water95.64g
Energy16.0kcal
Energy68.0kJ
Protein1.33g
Total lipid (fat)0.22g
Ash0.55g
Carbohydrate, by difference2.26g
Fiber, total dietary0.9g
Sugars, total0.48g
Sucrose0.0g
Glucose (dextrose)0.2g
Fructose0.28g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca33.0mg
Iron, Fe1.2mg
Magnesium, Mg12.0mg
Phosphorus, P28.0mg
Potassium, K187.0mg
Sodium, Na25.0mg
Zinc, Zn0.2mg
Copper, Cu0.028mg
Manganese, Mn0.203mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid3.7mg
Thiamin0.064mg
Riboflavin0.077mg
Niacin0.321mg
Pantothenic acid0.144mg
Vitamin B-60.1mg
Folate, total36.0??g
Folate, food36.0??g
Choline, total11.8mg
Betaine0.2mg
Vitamin A, RAE375.0??g
Carotene, beta4495.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7492.0IU
Lycopene0.0??g
Lutein + zeaxanthin1724.0??g
Vitamin E (alpha-tocopherol)0.15mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.24mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)140.3??g
Dihydrophylloquinone0.0??g
Tryptophan0.022g
Threonine0.048g
Isoleucine0.038g
Leucine0.07g
Lysine0.045g
Methionine0.016g
Cystine0.009g
Phenylalanine0.067g
Tyrosine0.029g
Valine0.048g
Arginine0.041g
Histidine0.019g
Alanine0.051g
Aspartic acid0.14g
Glutamic acid0.155g
Glycine0.048g
Proline0.038g
Serine0.044g